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January 15, 2018

Chapter 7 is one of the most important chapters to understand for the ACE CPT Exam. A lot of the information in this chapter is better learned visually by watching videos and/or looking at pictures. This post provides video links to every assessment as well as other he...

February 22, 2017

“The greatest obstacle to living is expectancy, which hangs upon tomorrow and loses today... The whole future lies in uncertainty: Live Immediately!” - Seneca

Setting goals is a great way to give ourselves direction and purpose. However focusing too much on the outcome...

February 12, 2017

Starbucks Blueberry Oatmeal
Starbucks are on every corner now a days. Their blueberry oatmeal is a great way to eat healthy when on the road. It can also be had with your morning coffee as a quick breakfast option.

Panera Breakfast Power Sandwiches

Panera is known for...

February 3, 2017

This is a great shake to have post workout or as a quick breakfast on the go. It’s full of beneficial nutrients that your body can use for recovery and to fuel your day!


  • 2-3 tablespoons of oats (old fashioned oatmeal, uncooked)

  • 1 scoop protein powder...

January 27, 2017

“The things you think about determine the quality of your mind. Your mind will take the shape of what you frequently hold in thought, for the human spirit is colored by such impressions.” - Marcus Aurelius

“All that we are is a result of what we have thought. The mind i...

January 20, 2017

We live in a highly connected world of instant gratification. Social media platforms allow us to post things and instantly see what others think (how many likes did I get!) If we are hungry and on the road we can hit a drive thru, if we want to binge watch our favorite...

January 13, 2017

This is a great healthy recipe to add into your dinner rotation. It taste great & makes enough to be enjoyed for leftovers as well. You can use any vegetables you like (red peppers are added above) peas, carrots and onion are good staples to use. Ingredients and prepar...

January 6, 2017

“Success is the ability to move from one failure to another without the loss of enthusiasm.” – Winston Churchill

Without failures in life we do not receive the necessary feedback to learn & grow. It’s not that we should aim to fail, but we should not let failure stop us...

December 30, 2016

At first glance “discipline” and “freedom” seem to be opposites, like they shouldn’t go together. How can we be truly free yet discipline at the same time? Freedom to me is having ample time to do the things that I enjoy (doing what I want to do). In order to make the...

December 23, 2016

This is one of my go-to options for breakfast. I got this idea from Mike Dolce. He is a nutritionist and coach made popular by his work with elite MMA fighters. A lot of his fighters will eat this even the week leading up to a fight while they are cutting weight! This...

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