CSCS Certified Strength & Conditioning Specialist

The content in this study guide references the latest Essentials of Strength Training and Conditioning 4th Edition presented in an easy to read format that helps to comprehend & retain the information. This study guide is organized in the following six performance domains:

Scientific Foundations
Domain 1: Exercise Science - 74%
Domain 2: Nutrition - 26%
Recall: 33% / Application: 54% / Analysis: 13%

Practical / Applied
Domain 1: Exercise Technique - 35%
Domain 2: Program Design - 35%
Domain 3: Organization & Administration - 12%
Domain 4: Testing & Evaluation - 18%
Recall: 19% / Application: 49% / Analysis: 32%

* Includes required information organized by domain to help comprehend & retain the information.
* Includes quick reference pages for Areas of Focus, Charts, Formulas & Conversions that are required for exam.
* Includes 100 practice questions to further enhance knowledge and to have an idea of what the actual exam will look like.
* Includes detailed practice question answers with explanations on how the answers were obtained.

* Includes helpful reference links for additional study resources.