google-site-verification: google1fcdc9bc7d813dba.html

Post Workout / Breakfast Shake

February 3, 2017


This is a great shake to have post workout or as a quick breakfast on the go. It’s full of beneficial nutrients that your body can use for recovery and to fuel your day!


  • 2-3 tablespoons of oats (old fashioned oatmeal, uncooked)

  • 1 scoop protein powder (Preferably chocolate flavored / I use this Grass-fed Whey)

  • 1/2 frozen ripe banana (Once ripe I cut them into chunks and freeze in ziplock bags / You can also do this with other fruit, spinach & kale before it goes bad to use in smoothies)

  • 3 tablespoons of hemp seeds (hemp hearts, shelled / I buy Manitoba Harvest in bulk on Amazon but you can find in most grocery stores now a days)

  • 1 tablespoon of peanut butter or almond butter (organic natural kind)

  • 1 cup of almond milk (original unsweetened/ watch out for the vanilla flavored or regular ones that have a lot of added sugar)

Add ingredients to blender and blend until smooth (20-30 seconds). Enjoy with a straw. If using a bullet style blender put frozen bananas in first and the almond milk in last to make blending easier.


Nutritional Facts

545 Calories / 43 grams Protein / 37 grams Carbohydrates / 25 grams Fat / 10 grams Sugar



Share on Facebook
Share on Twitter
Please reload

Featured Posts

7 Healthy Snack Options for Those on the Go

February 12, 2017

Please reload

Recent Posts

January 20, 2017

January 13, 2017

January 6, 2017

December 30, 2016

December 23, 2016

Please reload

Search By Tags
Please reload

Follow Us
  • Facebook Classic
  • Twitter Classic
  • Google Classic

© 2021 CPT Prep LLC

All rights reserved.

  • Amazon icon
  • 1200x630wa
  • Itunes-music-app-icon
  • Facebook icon

See What Others Say 

👈 About CPT Prep 👉