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Post Workout / Breakfast Shake

This is a great shake to have post workout or as a quick breakfast on the go. It’s full of beneficial nutrients that your body can use for recovery and to fuel your day!

  • 2-3 tablespoons of oats (old fashioned oatmeal, uncooked)

  • 1 scoop protein powder (Preferably chocolate flavored / I use this Grass-fed Whey)

  • 1/2 frozen ripe banana (Once ripe I cut them into chunks and freeze in ziplock bags / You can also do this with other fruit, spinach & kale before it goes bad to use in smoothies)

  • 3 tablespoons of hemp seeds (hemp hearts, shelled / I buy Manitoba Harvest in bulk on Amazon but you can find in most grocery stores now a days)

  • 1 tablespoon of peanut butter or almond butter (organic natural kind)

  • 1 cup of almond milk (original unsweetened/ watch out for the vanilla flavored or regular ones that have a lot of added sugar)

Add ingredients to blender and blend until smooth (20-30 seconds). Enjoy with a straw. If using a bullet style blender put frozen bananas in first and the almond milk in last to make blending easier.

Nutritional Facts

545 Calories / 43 grams Protein / 37 grams Carbohydrates / 25 grams Fat / 10 grams Sugar

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